Why You Need a Coach

A good coach gives you an edge in performing your best, when it matters the most. Since I was a young girl, in the 70s, I have looked forward to watching the Olympics. There are over 10,000 Olympians who compete, and for me, the best part is watching the opening ceremony. It is inspiring, intriguing, and I am locked-in to … Read More

Will You Pass the Test?

The goal is to keep passing the “test” that is handed to you by using mantras. Mantras are powerful statements used to direct focus and concentration. Growing up, I had many mantras I recited to myself. These mantras I believed with all my heart and would defend them vigorously to anyone who challenged me. Here are a few I relentlessly … Read More