Did You Take the Bait?

Getting sidetracked by distraction can slow down your progress, increase frustration, or contribute to quitting altogether. Taking your eyes off your target, even if for a short period of time, counts as a distraction. When running down Bold Goals, everything counts, and everything matters. My husband, Stan, loves to fish, and he takes fishing very seriously. This means he is … Read More

Know Better, Do Better

Maya Angelou quotes are powerful and empowering. One of my favorites is, “Do the best you can until you know better. Then, when you know better, do better.” In my book, Heart of a Champion, the “know better, then do better” philosophy shows up in a story I’d like to share. For over four decades, I justified bullying myself with an extreme, … Read More

Yes, AND

Today’s Mental Performance Strategy is inspired by a two-word mantra I have embraced, implemented, and relied on heavily over the past six years. The Mantra is simply. . . “YES, AND.” Here are a couple of examples from my book, Heart of a Champion, that I want to share with you about how I used the “YES, AND” mantra.  Traveling down the road … Read More