Today’s Mental Performance Strategy is inspired by a two-word mantra I have embraced, implemented, and relied on heavily over the past six years. The Mantra is simply. . . “YES, AND.” Here are a couple of examples from my book, Heart of a Champion, that I want to share with you about how I used the “YES, AND” mantra. Traveling down the road … Read More
My Vocabulary Lesson
Today’s mental performance strategy is inspired by Chester. In 2014, Chester was experiencing some soreness throughout his body, so I took him to a veterinarian. As she was examining Chester and developing a treatment plan, she said, “Your little horse sure has a lot of metal.” I smiled and nodded, but I thought it was interesting she said Chester had “metal.” I figured she … Read More