Yes, AND

Today’s Mental Performance Strategy is inspired by a two-word mantra I have embraced, implemented, and relied on heavily over the past six years. The Mantra is simply. . . “YES, AND.” Here are a couple of examples from my book, Heart of a Champion, that I want to share with you about how I used the “YES, AND” mantra.  Traveling down the road … Read More

My Vocabulary Lesson

Today’s mental performance strategy is inspired by Chester.  In 2014, Chester was experiencing some soreness throughout his body, so I took him to a veterinarian.  As she was examining Chester and developing a treatment plan, she said, “Your little horse sure has a lot of metal.”  I smiled and nodded, but I thought it was interesting she said Chester had “metal.” I figured she … Read More