Yes, AND

Today’s Mental Performance Strategy is inspired by a two-word mantra I have embraced, implemented, and relied on heavily over the past six years. The Mantra is simply. . . “YES, AND.” Here are a couple of examples from my book, Heart of a Champion, that I want to share with you about how I used the “YES, AND” mantra.  Traveling down the road … Read More

IF YOU CHANGE NOTHING…NOTHING CHANGES.

Did you know that most people quit on their New Year’s Resolutions by January 12th? Learn how keeping your commitment to your Bold Goals is the key to achieving them!